Barbell Exercises

Barbell Bench Press

Classic chest exercise using a barbell on a bench

chesttricepsshoulders

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Barbell Bicep Curls

Classic bicep building exercise with barbell

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Barbell Rows

Compound pulling exercise for back thickness

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Beginner

Barbell Shrugs

Straight up and down shrug for the upper traps. Traps frame the shoulders and make them look wider.

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Barbell Squats

King of leg exercises - compound movement for quads, glutes, and hamstrings

quadsgluteshamstrings

Close-Grip Bench Press

Compound exercise emphasizing triceps development

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Deadlift

Full body compound movement lifting weight from the floor

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Decline Bench Press

Lower chest focused barbell pressing movement

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Front Squats

Quad-dominant squat variation with front-loaded barbell

quadsglutescore

Hip Thrusts

Glute-focused exercise for posterior chain development

gluteshamstringscore

Intermediate

Incline Barbell Bench Press

Barbell press on an incline bench. The best builder for the upper chest.

chestshoulderstriceps

Overhead Press

Standing barbell press for shoulder strength and stability

shoulderstricepscore

Preacher Curls

Bicep isolation exercise using preacher bench

biceps

Beginner

Reverse Curl

Curl with your palms facing down. Builds the brachialis, the muscle that pushes your biceps up and makes arms look thicker.

forearmsbiceps

hamstringsgluteslower back

Romanian Deadlift

Hip hinge movement targeting hamstrings and glutes

Intermediate

Skull Crushers

Lying barbell extension. A heavy long head triceps builder you can load and progress.

triceps

hamstringsgluteslower back

Stiff Leg Deadlifts

Hamstring and glute focused deadlift variation

Upright Rows

Compound pulling exercise for shoulders and traps

shoulderstrapsbiceps