Intermediate
back
Barbell Rows
Compound pulling exercise for back thickness
Type
compound
Movement
pull
Difficulty
6/10
How to Do It
- 1
Bend over with barbell in hands, knees slightly bent
- 2
Keep back straight, core engaged
- 3
Pull bar to lower chest/upper abdomen
- 4
Squeeze shoulder blades together
- 5
Lower with control
Tags
compoundbackrowingstrength