Beginner
shoulders
Barbell Shrugs
Straight up and down shrug for the upper traps. Traps frame the shoulders and make them look wider.
Type
isolation
Movement
pull
Difficulty
3/10
How to Do It
- 1
Hold a barbell in front of your thighs with an overhand grip
- 2
Stand tall with your arms straight and relaxed
- 3
Shrug your shoulders straight up toward your ears
- 4
Hold the top for one full second
- 5
Lower slowly. Never roll your shoulders in circles
Tags
trapsbarbellisolation