Forearms Exercises

7 exercises to strengthen and build your forearms

Often trained with forearms

Classic bicep building exercise with barbell

Straight up and down shrug for the upper traps. Traps frame the shoulders and make them look wider.

Standing curl on a low pulley. Tension never drops, so the biceps work through the whole rep.

Functional carry exercise for grip strength and core stability

Bicep and forearm exercise with neutral grip

Advanced core exercise hanging from pull-up bar

Curl with your palms facing down. Builds the brachialis, the muscle that pushes your biceps up and makes arms look thicker.