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Back Exercises

4 exercises to strengthen and build your back

Often trained with back

Core(3)Shoulders(3)Legs(2)Abs(1)Glutes(1)Hamstrings(1)
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Ab Wheel Rollouts

Advanced core exercise using ab wheel for full core engagement

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Deadlift

Full body compound movement lifting weight from the floor

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Kettlebell Clean and Press

Power movement combining clean to shoulder and overhead press

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Kettlebell Snatch

Explosive full-body movement from ground to overhead

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Other Muscle Groups

Shoulders(43)Core(37)Triceps(26)Chest(24)Glutes(22)Hamstrings(21)Traps(17)Rhomboids(16)Biceps(15)Quads(13)Lats(11)Calves(10)Abs(9)Legs(8)Hip Flexors(8)Rear Delts(6)Forearms(4)Lower Back(4)Obliques(3)Full Body(3)Upper Back(2)Serratus(1)