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Back Exercises

6 exercises to strengthen and build your back

Often trained with back

Shoulders(4)Abs(3)Core(3)Glutes(3)Hamstrings(2)Legs(2)
Advanced

Ab Wheel Rollouts

Advanced core exercise using ab wheel for full core engagement

ab wheel
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Advanced

Bodypump

Full body workout op muziek in een les

bodyweightbarbell
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AdvancedAnimated

Deadlift

Full body compound movement lifting weight from the floor

barbell
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Advanced

Kettlebell Clean and Press

Power movement combining clean to shoulder and overhead press

kettlebell
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Advanced

Kettlebell Snatch

Explosive full-body movement from ground to overhead

kettlebell
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Intermediate

Leg day

Leg day

smith machine
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Other Muscle Groups

Shoulders(48)Core(38)Triceps(31)Chest(27)Glutes(24)Hamstrings(22)Biceps(19)Traps(19)Rhomboids(18)Quads(14)Lats(12)Abs(11)Calves(11)Legs(8)Rear Delts(8)Hip Flexors(8)Forearms(7)Lower Back(4)Obliques(3)Full Body(3)Upper Back(2)Serratus(1)