IntermediateAnimated
Barbell Rows
Compound pulling exercise for back thickness
barbell
compoundView
Lats Exercises
12 exercises to strengthen and build your lats
Often trained with lats
IntermediateAnimated
Chin-ups
Underhand grip pull-up variation emphasizing biceps
pull up bar
compoundView
IntermediateAnimated
Inverted Rows
Bodyweight horizontal pulling exercise using a bar or table
bodyweightpull up bar
compoundView
Intermediate
Kettlebell Single Arm Row
Unilateral rowing movement with kettlebell
kettlebell
compoundView
IntermediateAnimated
Lat Pulldowns
Cable exercise for lat width and upper back strength
cable machine
compoundView
IntermediateAnimated
One-Arm Dumbbell Rows
Unilateral rowing exercise for back development and core stability
dumbbellbench
compoundView
AdvancedAnimated
Pull-ups
Upper body pulling exercise using body weight
pull up bar
compoundView
BeginnerAnimated
Resistance Band Rows
Seated rowing motion using resistance bands
resistance bands
compoundView
Intermediate
Scapular Pull-ups
Pull-up variation focusing on scapular retraction and back activation
pull up bar
isolationView
IntermediateAnimated
Seated Cable Rows
Cable machine rowing exercise for mid-back development
cable machine
compoundView
Intermediate
Straight-Arm Pulldown
Cable pulldown with straight arms. Isolates the lats without your biceps taking over.
cable machinebar attachment
isolationView
IntermediateAnimated
T-Bar Rows
Machine or landmine rowing exercise for back development
t barmachine
compoundView