Advanced
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Pull-ups
Upper body pulling exercise using body weight
Type
compound
Movement
pull
Difficulty
7/10
Equipment Needed
How to Do It
- 1
Hang from pull-up bar with overhand grip
- 2
Pull body up until chin clears bar
- 3
Lower with control to full arm extension
- 4
Repeat for desired reps
Tags
bodyweightupper bodypulling