IntermediatelegsLeg dayLeg dayTypecompoundDifficulty5/10Track This Exercise in Pipo AITarget MusclesHamstringsGlutesCalvesAbsBackEquipment NeededSmith MachineHow to Do ItTagscustomuser createdRelated ExercisesAb Wheel RolloutsAbs, CoreAir SquatsQuads, GlutesBarbell SquatsQuads, GlutesBicycle CrunchesAbs, Obliques