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arms

Hammer Curls

Bicep and forearm exercise with neutral grip

Type

isolation

Difficulty

3/10

Track This Exercise in Pipo AI

Target Muscles

BicepsForearms

Equipment Needed

Dumbbells

How to Do It

  1. 1

    Hold dumbbells with neutral grip (palms facing each other)

  2. 2

    Keep elbows stationary at sides

  3. 3

    Curl weights up toward shoulders

  4. 4

    Squeeze at top

  5. 5

    Lower with control

Tags

isolationbicepsforearmsdumbbells

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Barbell Bicep Curls

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Barbell Shrugs

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Bicep Curls

Biceps