Dumbbells Exercises

BeginnerAnimated

Bicep Curls

Classic isolation exercise for bicep development

biceps

Bulgarian Split Squats

Single-leg squat variation for unilateral leg strength

quadsgluteshamstrings

Dumbbell Bench Press

Flat bench pressing with dumbbells for greater range of motion

chesttricepsshoulders

Dumbbell Flyes

Isolation exercise for chest using dumbbells in a flying motion

chest

Dumbbell Shoulder Press

Seated or standing shoulder press with dumbbells

shoulderstricepscore

Intermediate

Farmer's Walk

Functional carry exercise for grip strength and core stability

coretrapsforearms

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Hammer Curls

Bicep and forearm exercise with neutral grip

bicepsforearms

Intermediate

Incline Dumbbell Curl

Curl with your arms hanging behind you on an incline bench. Trains the biceps in a stretched position, where most growth happens.

biceps

Incline Dumbbell Press

Upper chest focused pressing movement on inclined bench

chestshoulderstriceps

BeginnerAnimated

Lateral Raises

Isolation exercise for side deltoids

shoulders

Preacher Curls

Bicep isolation exercise using preacher bench

biceps

Rear Delt Flyes

Isolation exercise for rear deltoids using dumbbells

rear deltsrhomboids

Beginner

Reverse Curl

Curl with your palms facing down. Builds the brachialis, the muscle that pushes your biceps up and makes arms look thicker.

forearmsbiceps

hamstringsgluteslower back

Stiff Leg Deadlifts

Hamstring and glute focused deadlift variation

Tricep Extensions

Isolation exercise for tricep development

triceps

Upright Rows

Compound pulling exercise for shoulders and traps

shoulderstrapsbiceps