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Barbell Bench Press
Classic chest exercise using a barbell on a bench
chesttricepsshoulders
compoundView
Bench Exercises
10 exercises you can do with bench
Muscles you can target with bench
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Bulgarian Split Squats
Single-leg squat variation for unilateral leg strength
quadsgluteshamstrings
compoundView
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Close-Grip Bench Press
Compound exercise emphasizing triceps development
tricepschestshoulders
compoundView
IntermediateAnimated
Dumbbell Bench Press
Flat bench pressing with dumbbells for greater range of motion
chesttricepsshoulders
compoundView
IntermediateAnimated
Dumbbell Flyes
Isolation exercise for chest using dumbbells in a flying motion
chest
isolationView
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Dumbbell Shoulder Press
Seated or standing shoulder press with dumbbells
shoulderstricepscore
compoundView
IntermediateAnimated
Hip Thrusts
Glute-focused exercise for posterior chain development
gluteshamstringscore
isolationView
IntermediateAnimated
One-Arm Dumbbell Rows
Unilateral rowing exercise for back development and core stability
latsrhomboidstraps
compoundView
Intermediate
Skull Crushers
Lying barbell extension. A heavy long head triceps builder you can load and progress.
triceps
isolationView
IntermediateAnimated
Tricep Dips
Bodyweight tricep exercise using bench or parallel bars
tricepsshoulderschest
compoundView
Other Equipment
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