Intermediate
arms
Skull Crushers
Lying barbell extension. A heavy long head triceps builder you can load and progress.
Type
isolation
Movement
push
Difficulty
5/10
How to Do It
- 1
Lie on a flat bench holding a barbell with a shoulder width grip
- 2
Press the bar up so your arms are straight over your chest
- 3
Keep your upper arms still and bend only at the elbows
- 4
Lower the bar to just behind the top of your head
- 5
Press back up without letting your elbows flare out
Tags
tricepslong headbarbellisolation