Intermediate
shoulders
Arnold Press
Dumbbell shoulder press with rotation for complete deltoid development
Type
compound
Movement
push
Difficulty
5/10
How to Do It
- 1
Start with dumbbells at shoulder level, palms facing you
- 2
Press up while rotating palms to face forward
- 3
Finish with arms extended overhead
- 4
Reverse the motion on the way down
- 5
Return to starting position
Tags
compoundshouldersdumbbellsrotation