BeginnerAnimated
Pec Deck
Machine-based chest isolation exercise
chest
isolationView
Pec Deck Machine Exercises
2 exercises you can do with pec deck machine
Muscles you can target with pec deck machine
Beginner
Reverse Pec Deck
Pec deck run backwards for the rear delts. Rear delts round out the shoulder from the side.
rear deltsrhomboidstraps
isolationView
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