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Bar Attachment Exercises

3 exercises you can do with bar attachment

Muscles you can target with bar attachment

Triceps(2)Biceps(1)Forearms(1)Lats(1)Core(1)
Beginner

Cable Curl

Standing curl on a low pulley. Tension never drops, so the biceps work through the whole rep.

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Cable Tricep Pushdowns

Cable machine tricep isolation exercise

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Intermediate

Straight-Arm Pulldown

Cable pulldown with straight arms. Isolates the lats without your biceps taking over.

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Other Equipment

Bodyweight(38)Barbell(18)Dumbbells(17)Cable Machine(11)Bench(10)Resistance Bands(9)Kettlebell(8)Pull Up Bar(5)Dip Bars(3)Dumbbell(3)Jump Rope(3)Incline Bench(3)Squat Rack(2)Rope Attachment(2)Machine(2)Pec Deck Machine(2)Ab Wheel(1)Chest Press Machine(1)Decline Bench(1)Rope(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Smith Machine(1)Preacher Bench(1)T Bar(1)Weight Belt(1)