Beginner

arms

Cable Tricep Pushdowns

Cable machine tricep isolation exercise

Type

isolation

Movement

push

Difficulty

3/10

Track This Exercise in Pipo AI

Target Muscles

Equipment Needed

Cable Machine Rope Attachment Bar Attachment

How to Do It

1
Stand at cable machine with rope or bar attachment
2
Keep elbows close to sides
3
Push weight down by extending forearms
4
Squeeze triceps at bottom
5
Return with control to starting position

Tags

isolationtricepscablebeginner friendly

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