Beginner
arms
Cable Curl
Standing curl on a low pulley. Tension never drops, so the biceps work through the whole rep.
Type
isolation
Movement
pull
Difficulty
3/10
Equipment Needed
How to Do It
- 1
Set the pulley to the lowest setting and clip on a straight bar
- 2
Stand about two steps back from the machine
- 3
Keep your elbows pinned at your sides
- 4
Curl the bar up to chest height and squeeze
- 5
Lower over three seconds until your arms are straight
Tags
bicepscableisolation