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Incline Bench Exercises

3 exercises you can do with incline bench

Muscles you can target with incline bench

Chest(2)Shoulders(2)Triceps(2)Biceps(1)
Intermediate

Incline Barbell Bench Press

Barbell press on an incline bench. The best builder for the upper chest.

chestshoulderstriceps
compoundView
Intermediate

Incline Dumbbell Curl

Curl with your arms hanging behind you on an incline bench. Trains the biceps in a stretched position, where most growth happens.

biceps
isolationView
IntermediateAnimated

Incline Dumbbell Press

Upper chest focused pressing movement on inclined bench

chestshoulderstriceps
compoundView

Other Equipment

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