Intermediate
chest
Incline Barbell Bench Press
Barbell press on an incline bench. The best builder for the upper chest.
Type
compound
Movement
push
Difficulty
6/10
Equipment Needed
How to Do It
- 1
Set the bench to 30 degrees. Higher turns it into a shoulder press
- 2
Grip the bar slightly wider than your shoulders
- 3
Unrack and lower the bar to your upper chest
- 4
Touch lightly, then press up and slightly back
- 5
Keep your shoulder blades pulled down and together the whole time
Tags
upper chestbarbellcompoundadvanced