Intermediate
arms
Incline Dumbbell Curl
Curl with your arms hanging behind you on an incline bench. Trains the biceps in a stretched position, where most growth happens.
Type
isolation
Movement
pull
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Set a bench to 60 degrees and sit back against it
- 2
Let your arms hang straight down, dumbbells at your sides, palms forward
- 3
Keep your upper arms still and curl the weights up
- 4
Squeeze at the top, then lower all the way until your arms are fully straight
- 5
Do not let your elbows drift forward. The stretch at the bottom is the point
Tags
bicepsstretchdumbbellsisolation