Beginner
shoulders
Reverse Pec Deck
Pec deck run backwards for the rear delts. Rear delts round out the shoulder from the side.
Type
isolation
Movement
pull
Difficulty
3/10
Target Muscles
Equipment Needed
How to Do It
- 1
Face into the pec deck with your chest on the pad
- 2
Set the handles so your arms are straight out in front at shoulder height
- 3
Keep a soft bend in your elbows
- 4
Pull your arms out and back in a wide arc
- 5
Think about pulling with your elbows, not squeezing your shoulder blades
Tags
rear deltsmachineisolation