Intermediate
shoulders
Cable Rear Delt Fly
Cross body cable fly for the rear delts. Long range of motion and constant tension.
Type
isolation
Movement
pull
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Set two pulleys to shoulder height
- 2
Cross your arms and grab the left handle with your right hand, right handle with your left
- 3
Stand tall with a slight bend in your elbows
- 4
Pull your arms apart and back until they form a wide T
- 5
Control the weight back to the crossed position. No swinging
Tags
rear deltscableisolation