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Intermediate
legs

Hip Thrusts

Glute-focused exercise for posterior chain development

Type

isolation

Movement

hinge

Difficulty

5/10

Track This Exercise in Pipo AI

Target Muscles

GlutesHamstringsCore

Equipment Needed

BarbellBenchHip Thrust Pad

How to Do It

  1. 1

    Sit with upper back against bench

  2. 2

    Place barbell over hips (use pad)

  3. 3

    Drive hips up by squeezing glutes

  4. 4

    Create straight line from knees to shoulders

  5. 5

    Lower with control

Tags

isolationglutesposterior chainhip thrust

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