Beginner
arms
Reverse Curl
Curl with your palms facing down. Builds the brachialis, the muscle that pushes your biceps up and makes arms look thicker.
Type
isolation
Movement
pull
Difficulty
3/10
How to Do It
- 1
Hold a barbell with an overhand grip, hands shoulder width apart
- 2
Stand tall with your elbows at your sides
- 3
Curl the bar up without swinging your body
- 4
Keep your wrists straight and locked the whole time
- 5
Lower slowly. Use lighter weight than a normal curl
Tags
bicepsbrachialisforearmsisolation