Advanced
legs
Front Squats
Quad-dominant squat variation with front-loaded barbell
Type
compound
Movement
squat
Difficulty
8/10
Target Muscles
Equipment Needed
How to Do It
- 1
Position bar on front delts, elbows high
- 2
Stand with feet shoulder-width apart
- 3
Descend by bending knees and hips
- 4
Keep torso upright, elbows up
- 5
Drive through heels to stand
Tags
compoundadvancedquadscore