Intermediate
shoulders
Overhead Press
Standing barbell press for shoulder strength and stability
Type
compound
Movement
push
Difficulty
6/10
How to Do It
- 1
Stand with feet shoulder-width apart, barbell at shoulder level
- 2
Grip bar slightly wider than shoulders
- 3
Press bar straight up overhead
- 4
Lock out arms at top
- 5
Lower with control to starting position
Tags
compoundshouldersstrengthstanding