Intermediate
chest
Chest Dips
Bodyweight or weighted dipping exercise targeting chest and triceps
Type
compound
Movement
push
Difficulty
6/10
Equipment Needed
How to Do It
- 1
Grip parallel bars or dip station handles
- 2
Start with arms extended, body upright
- 3
Lean slightly forward and lower body by bending elbows
- 4
Descend until shoulders are below elbows
- 5
Push back up to starting position
Tags
bodyweightcompoundlower chestintermediate