Beginner
shoulders
Machine Lateral Raise
Lateral raise on a machine. The safest way to push side delts all the way to failure.
Type
isolation
Movement
push
Difficulty
3/10
How to Do It
- 1
Adjust the seat so the pads sit just above your elbows
- 2
Sit tall with your back flat against the pad
- 3
Push your elbows out and up until your upper arms are level with your shoulders
- 4
Pause for one second at the top
- 5
Lower under control. Do not let the weight stack slam down
Tags
side deltsmachineisolationshoulder width