Intermediate
chest
Low-to-High Cable Fly
Cable fly from low pulleys up to eye level. Hits the upper chest fibers a flat press misses.
Type
isolation
Movement
push
Difficulty
4/10
Equipment Needed
How to Do It
- 1
Set both pulleys to the lowest setting
- 2
Hold a handle in each hand, palms facing forward
- 3
Step forward into a split stance
- 4
Sweep your hands up and together until they meet at eye level
- 5
Squeeze for one second, then lower slowly with a big chest stretch
Tags
upper chestcableisolation