Back
Beginner
cardio

Jumping Jacks

Classic cardio exercise for warming up and conditioning

Type

compound

Difficulty

2/10

Track This Exercise in Pipo AI

Target Muscles

Full BodyCalvesShoulders

Equipment Needed

Bodyweight

How to Do It

  1. 1

    Start with feet together, arms at sides

  2. 2

    Jump feet apart while raising arms overhead

  3. 3

    Jump feet back together while lowering arms

  4. 4

    Maintain steady rhythm

  5. 5

    Land softly on balls of feet

Tags

cardiobodyweightbeginner friendlywarm up

Related Exercises

Ab Wheel Rollouts

Abs, Core

Archer Push-ups

Chest, Triceps

Arnold Press

Shoulders, Triceps

Barbell Bench Press

Chest, Triceps