Intermediate
shoulders
Cable Lateral Raise
Single arm lateral raise on a cable. Keeps tension on the side delt at the bottom, where dumbbells give you none.
Type
isolation
Movement
push
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Set the pulley to the lowest setting and stand side on
- 2
Grab the handle with the hand furthest from the machine
- 3
Start with your hand across the front of your thigh
- 4
Raise your arm out to the side until it is level with your shoulder
- 5
Lead with your elbow, not your hand. Lower slowly over 2-3 seconds
Tags
side deltscableisolationshoulder width