Intermediate
arms
Overhead Cable Tricep Extension
Rope extension with your arms overhead. Stretches the long head of the triceps, which is most of your arm size.
Type
isolation
Movement
push
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Set the pulley to the lowest setting and clip on a rope
- 2
Grab the rope, turn away from the machine and step forward
- 3
Start with your hands behind your head and your elbows pointing forward
- 4
Straighten your arms fully overhead and spread the rope at the top
- 5
Let your hands travel deep behind your head on the way down for a full stretch
Tags
tricepslong headcableisolation