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legs

Leg Extensions

Quadriceps isolation exercise using leg extension machine

Type

isolation

Difficulty

3/10

Track This Exercise in Pipo AI

Target Muscles

Quads

Equipment Needed

Leg Extension Machine

How to Do It

  1. 1

    Sit on leg extension machine with back against pad

  2. 2

    Position ankles under lower pad

  3. 3

    Extend legs until fully straight

  4. 4

    Squeeze quadriceps at top

  5. 5

    Lower with control to starting position

Tags

isolationquadsmachinebeginner friendly

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