Intermediate
chest
Cable Flyes
Cable machine chest isolation exercise for constant tension
Type
isolation
Movement
fly
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Set cables at chest height with handles
- 2
Stand in center with slight forward lean
- 3
Bring handles together in wide arc
- 4
Squeeze chest at center
- 5
Return with control to starting position
Tags
isolationcablechest focusconstant tension